> > , .2
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( ) . . , 1 4,83 (20 ) .

, :

53.3. . (Data from Recommended Dietary Allowances, 9th ed. Food and Nutrion Board, National Research Council - National Academy of Sciences, 1980.)

1) , ( , , , 2 ). . , , ;

2) ( ) . 5 10% ;

3) , ; 10- ;

4) . , , . , , .

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